In this session, we explore letting go — releasing old patterns, beliefs, and habits that no longer serve us, and creating space for something new.
Through breath and flow, we'll move with intention, release what we've been holding on to, and reconnect with the freedom of simply being ourselves. Together we'll explore what happens when we loosen our grip on the familiar, break free from old limitations, and open ourselves to new ways of thinking, feeling, and living.
We breathe deep & set ourselves free.
75 minutes of breathwork and yoga at the beautiful Atman Studio in Zurich's Kreis 4.
We can't wait to breathe and flow with you.
See you on Tuesday, November 3!