In this session, we explore the power of letting go — releasing tension, clearing our minds, and creating space for fresh energy and new beginnings.
Through breath and flow, we'll move through energizing twists, awaken our bodies, and release what feels heavy or stagnant. Together we'll explore what happens when we turn inward, let go of what we no longer need, and make room for clarity, lightness, and renewal.
We breathe deep, twist it out & start fresh.
75 minutes of breathwork and yoga at the beautiful Atman Studio in Zurich's Kreis 4.
We can't wait to breathe and flow with you.
See you on Tuesday, November 17!